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Fitness at MMA Spirit

It is certainly known that a martial artist also has to train his muscles and stamina besides his regular martial arts training. We therefore have installed a huge fitness area with all sorts of equipment which is required to achieve the best results. You are of course free to join us for either martial arts, cardio or strength training- but we recommend to mix it all up, as the combination of all plus the chance to relax in our wellness area will surely make you enjoy yourselves as much as we do.
Our „iron“ area is completely equipped in the „Cybex“ VR3 series and anyone who has ever trained with Cybex, knows that it stands for mere quality and innovative programmes.


The same can be said about our cardio area which implicates the finest treadmills, crosstrainers, bikes and rowing machines.
Our fitness instructors will make sure to reach your personal goals in regard to conditioning-,strength-, muscle and coordination, as well as weight reduction and health prevention and –rehabilitation.

Another opportunity is given with our functional fitness classes which provide our members with a workout that surely will improve your level of strength and condition. Our instructor and professional mma fighter Stephan Pütz will certainly guide you to the next levelhttp://www.mmaspirit.tv/en/teamspirit/instructors/fitness/tony-neal.html.